Super Six Health Benefits of Drinking Red Wine

Wine, a four-letter word when heard or read brings a gentle smile in any part of the world and beyond. Red Wine is used not only in every celebration but also in cherishing the magical and beautiful moments of life. Though the production of red wine began around 6000 BC in the Caucasus region of Georgia, when consumed at moderate limits that has an alcohol content of 12% to 15% brings a plethora of benefits for your overall health and prevents several diseases. 

Red wines may vary in color and taste which are prepared by crushing and fermenting the dark-colored grapes. You know, the most interesting fact that red wine has many health benefits when compared to other types of alcohol. Red wine helps to overcome oxidative stress in the body as it contains polyphenol antioxidants which naturally occur in it. There are two notable antioxidants such as flavonoids and resveratrol which benefit human health. Antioxidant resveratrol comes from the skins of the grapes during the fermentation of the red wine. Apart from keeping away the hype of many benefits let us discuss some of the Health Benefits of Drinking Red Wine.

Super Six Health Benefits of Drinking Red Wine 

• Kicks out Bad Cholesterol - New Zealand Red Wines Red and Australian Red Wines are popularly known to lower the bad cholesterol in the human system. The high-fiber Tempranillo red grapes help to keep the overall bad cholesterol low.
• Healthy Heart - Apart from regulating cholesterol levels, it also keeps your heart healthy. An antioxidant named Polyphenol that is present in red wine helps to prevent unnecessary types of clotting as it helps in keeping the blood vessels flexible. On the contrary, heavy drinking damages the heart.
• Regulates Blood Sugar - There is a natural compound in the grape skin known as resveratrol which helps to control the blood sugar in diabetic persons. As per the research, the persons who took 250 mg of supplements regarding resveratrol daily once for three months had low glucose levels when compared to those who did not. Furthermore, resveratrol also helps in controlling systolic blood pressure and cholesterol levels.
• Prevents Cancer - Moderate and regular consumption of red wine may reduce the risks of certain types of cancers such as prostate carcinoma, colon, ovarian, basal cell, etc. The dose of resveratrol was used on the human cancer cells and it was found that it helps in obstructing the key action of the cancer-enabling protein.
• Reduces Depression - Drinking moderate consumption of red wine such as the top 10 Australian red wines helps to keep away depression among the middle-aged and elderly people when compared to the people who do not.
• Increased Lifespan and Slower Ageing - Some of the studies claim that resveratrol present in red wine can contribute to the genes that are linked to longevity. Furthermore, it reduces the damages that are caused by the natural aging process.

Apart from the above benefits, Red Wine helps to boost the immune system, reduces the risk of stroke, boosts bone mineral density, helps to treat the common cold, keeps you slim, treats headaches, keeps your digestive system strong, and also helps in improving cognitive function. It is vital to know much about the cautious fine line between excessive and moderate consumption of red wine. People consume red wine not only for its unique and exciting taste but also for the health benefits if consumed in moderation.

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